Meal Replacement Shakes!

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Shake Recipes


Almond Joy Shake
1 scoop of vanilla and 1 scoop of chocolate…add ¼ tsp each of almond and coconut flavorings, 8 ice cubes & 5oz of water…mix in blender


Cinnamon Swirl
2 scoops of vanilla and ¼ tsp of ground cinnamon, 10oz water mix in blender for 30sec


Chocolate Banana Peanut Butter Shake
2 scoops of chocolate, ½ banana and ½ tbsp of peanut butter, 8 ice cubes, 5oz of water…blend 45sec


Hot Chocolate Optimal
1 scoop chocolate, 5oz hot water and French vanilla creamer


Frozen Fruit Shake (any variety)
2 scoops of vanilla, 1 cup any frozen fruit, 8 ice cubes & 5oz water…blend for at least 1 minute


Iced Optimal Coffee
2 scoops of vanilla, coffee flavored syrup and 8 ice cubes & 5oz water…blend for at least 1 minute


Strawberry Banana Shake
2 scoops of vanilla, 1 banana, 1 cup of strawberries, 8 ice cubes & 5oz water blend for at least 1 minute


Mint Chocolate Shake
2 scoops of chocolate, 1 tbsp cocoa powder, 4 starlight mints, 8 ice cubes, 5oz of water and blend for at least 1 minute


Orange Julius
2 scoops of vanilla, 10oz orange juice, 8 ice cubes…blend at least 1 minute


Variety of fruit flavored shakes
2 scoops of vanilla, 1 packet of unsweetened Kool Aid, 8 ice cubes 5oz water and blend at least 1 minute


Chocolate Fudge Pop
2 scoops of chocolate 10oz water blended well and then frozen - eat w/spoon


Old Fashioned Vanilla or Chocolate Cream Fountain Drink
2 scoops of either vanilla/chocolate, 10oz water & shake well…after shaking the mix add some seltzer for the FIZZ


Healthy Whole Grain Shake
2 scoops of vanilla, 5oz water, 5oz juice, 5 ice cubes, 1 tbsp of wheat germ, 1 tbsp of flax seed…blend until smooth


Orange Creamcicle
2 scoops vanilla (mix as usual) with orange juice and ice cubes


Root Beer Float
2 scoops vanilla (mix as usual) with Root Beer


Chocolate Fudge
2 scoops chocolate (mix as usual) with 1 tsp or 1 TBLSP Hershey's chocolate syrup


Raspberry Shake
2 scoops vanilla (mix as usual) with raspberry flavoring


Oreo Supreme
2 scoops vanilla or chocolate Optimal crushed Oreo cookies, half a banana, sliced


Pina Colada
2 scoops vanilla, 1/2 cup pineapple juice, 1/2 tsp almond extract
Extra Options: coconut flavoring, 1/2 tsp coconut cream instant pudding mix, crushed pineapple